A 7-day self-paced journey for BIPOC and neurodivergent women learning to rebuild self-love through structure, rest, and ritual.
Each lesson takes less than 10 minutes — small, grounded steps toward peace that lasts.

This isn’t surface-level “self-care.” It’s daily, sensory-safe practice for women healing from over giving, overthinking, and masking.

Seven short lessons (2–3 minutes each) designed for real energy cycles.
You’ll learn gentle ways to regulate, rest, and reframe perfectionism.

Our culture carries survival, but this course creates room for softness.
Through mindful rituals and the M.A.M.M.A.L. framework, you’ll learn to lead with love instead of exhaustion.
For self-paced learners craving structure and reflection without group interaction.
Perfect if you want a gentle, independent start to your self-love and regulation journey.
7-Day self-guided experience
Downloadable Women’s Wellness Workbook (daily pages)
Mindfulness Meditation Guide for grounding
Lifetime course access + lesson comment threads
For those ready to connect, reflect, and heal in community and grow within the Tribe’s private discussion circles. — gentle accountability and support from others walking the same path.
All Tier 1 features
30 days access to The Tribe Community — our private, gentle discussion space
Access to group reflection threads inside lesson
Community Q&A prompts and shared wins
For women seeking longer support, community and deeper transformation — time to regulate, rebuild, and re-root in self-trust alongside your Tribe.
All Tier 1 +Tier 2 features
3 months of Tribe Community access
Bonus “Integration Circle” replay (guided reflection)
Extended accountability + gentle follow-up reminders & check-ins